🌟 Online Anxiety Counselling Australia | NDIS Anxiety counselling at LEXs

Living with anxiety can be exhausting - affecting your thoughts, body, relationships, and ability to enjoy life. At LEXs, I offer online anxiety counselling across Australia, providing a safe, confidential space to help you manage anxiety and reclaim peace of mind.

Whether you're dealing with persistent worry, panic attacks, social anxiety, or stress that feels overwhelming, you are not alone - and support is available.

Through personalised online sessions, I work with you to:

• Understand anxiety triggers and patterns 
• Develop practical coping strategies
• Build emotional regulation and resilience
• Reconnect with a sense of confidence and calm
   

✅ I proudly support NDIS participants (self-managed and plan-managed) seeking flexible, online mental health support for anxiety.

With no waitlists and compassionate, flexible care, LEXs is here to walk alongside you - wherever you are in Australia.

Starting anxiety counselling can feel like a big step - but it doesn’t have to feel overwhelming. Here’s what to expect when you work with me at LEXs:

Complete a simple enquiry form or contact me directly.
I'll provide clear information about availability, session structure, and how we can tailor support to your needs and goals for managing anxiety.

If you're an NDIS participant (self-managed or plan-managed), I can also assist with invoicing and documentation to make the process smooth and stress-free.

Once you're ready, we'll schedule your first session at a time that suits you.

You'll receive a confidential video link for your sessions, accessible from any private space where you feel most comfortable.
If you need support with technology setup, I’m here to help.

Sessions are fully client-centered - focused on emotional safety, choice, and collaboration - whether you're attending privately or through NDIS funding.

Managing anxiety is not one-size-fits-all.
Together, we’ll adapt our sessions based on your evolving needs, experiences, and hopes for greater calm and emotional regulation.

I draw from evidence-based approaches including:

• Cognitive Behavioural Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Strengths-Based Counselling
• Mindfulness and Grounding Practices
• Anxiety-Specific Coping Strategies
   

✅ NDIS participants can flexibly use their Capacity Building funding to access these sessions - supporting emotional wellbeing, daily living skills, and community participation.

 Online anxiety counselling at LEXs can support you with challenges such as:

• Persistent worry, rumination, or “overthinking”
• Panic attacks or intense fear episodes
• Social anxiety and fear of judgment
• Anxiety related to work, school, or major life transitions
• Generalised anxiety disorder (GAD) symptoms
• Sleep difficulties linked to anxious thoughts
• Anxiety arising from trauma, grief, or chronic stress
   

✅ NDIS participants can access sessions aligned to their wellbeing and daily living goals under Capacity Building funding categories.

Choosing online counselling for anxiety offers important benefits:

Access support from a space where you feel safe - reducing travel and sensory barriers that often heighten anxiety.

Wherever you live, professional anxiety support is just a click away.

Scheduling and pacing are adapted to fit your life - not the other way around.

Online anxiety therapy is evidence-based and effective - with practical skills you can use between sessions.

• Individual anxiety counselling sessions: $150 for a 60-minute session.
   

• Self-managed: pay directly and claim reimbursement.
• Plan-managed: I can invoice your plan manager under Capacity Building – Improved Daily Living.
   

• Secure credit card or bank transfer
• Invoices issued after each session

Yes - many clients find online therapy highly effective for managing anxiety symptoms and building emotional regulation skills.

That’s very normal.
We’ll move at your pace - there’s no pressure to share anything before you feel ready.

Yes - self-managed and plan-managed NDIS participants can use Capacity Building funds to access anxiety counselling at LEXs.

"Starting anxiety counselling online with Michael was one of the best decisions I've made. I felt heard, understood, and finally had real tools to manage my worries."
— A.K., Melbourne, VIC
 

"The flexibility of online sessions helped me stay consistent with therapy even during really stressful weeks. Michael’s approach was compassionate, practical, and empowering."
— J.L., Sydney, NSW
 

"Having professional anxiety support available remotely made it possible for me to get help while living rurally. I highly recommend LEXs."
— P.D., Hobart, TAS

You don’t have to navigate anxiety alone.

At LEXs, I offer compassionate, flexible online anxiety counselling to help you find relief, rebuild confidence, and create a calmer, more connected life.

🌿 Ready to take your first step?
Reach out today to book your first session or ask any questions about anxiety counselling or NDIS funding options.

🔗 Contact Michael